HUM formulas are designed to work best together in a routine. We find that people start with 3 products.
The only routines we do not recommend taking together are:
Daily Cleanse, Base Control, and Hair Strong Gummies (combining all three of these will exceed the daily amount of zinc your body needs).
Hair Strong Gummies and Killer Nails (combined these will exceed the daily amount of biotin)
Skinny Bird, Counter Cravings, and Ripped Rooster (combining all three of these will put you over the effective dose of chromium) We recommend choosing the weight management supplement that is best aligned with your goals.
Avoid taking Skinny Bird if you are also using botanicals such as valerian (found in Mighty Night), as well as any antidepressants (including SSRIs and MAOs) or sedatives that may cause drowsiness.
If you’re taking birth control, we recommend talking to your doctor before starting SOS PMS Gummies or Moody Bird. SOS PMS Gummies and Moody Bird contain the natural botanical chasteberry that works with your body to help support a healthy hormone balance. And because certain types of birth control work to override your body’s process for balancing hormones, it’s best to avoid taking the two together without your doctor’s consent.