HUM formulas are designed to work best together in a routine. We find that people start with 3 products.
The only routines we do not recommend taking together are:
Skinny Bird, Counter Cravings, and Ripped Rooster (combining all three of these will put you over the effective dose of chromium) We recommend choosing the weight management supplement that is best aligned with your goals.
Skinny Bird with Mighty Night or Beauty zzZz. Avoid taking Skinny Bird if you are you are also taking botanicals such as valerian and melatonin (found in Beauty zzZz and Mighty Night), any antidepressants (including SSRIs and MAOs), sedatives (including drugs that can make you drowsy).
If you’re taking birth control, we recommend talking to your doctor before starting SOS PMS Gummies or Moody Bird. SOS PMS Gummies and Moody Bird contain the natural botanical chaste-berry that works with your body to help support a healthy hormone balance. And because certain types of birth control work to override your body’s process for balancing hormones, it’s best to avoid taking the two together without your doctor’s consent.